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9780951954324

The Mental Game Plan

by
  • ISBN13:

    9780951954324

  • ISBN10:

    0951954326

  • Format: Paperback
  • Copyright: 1996-06-01
  • Publisher: Fitness Information Technology

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Supplemental Materials

What is included with this book?

Table of Contents

About the Authors vii
Sport Psychology: The mental toughness plan
1(18)
Defining Your Goals: The motivation plan
19(22)
Positive Thinking: The confidence plan
41(24)
Visualisation: The imagery plan
65(20)
Attentional Control: The concentration plan
85(20)
Anxiety Control: The arousal management plan
105(20)
Injury: The recovery plan
125(14)
Group Dynamics: The team plan
139(18)
Competition Preparation: The professional plan
157(28)
Putting it all Together: The final game plan
185(16)
Appendix Where to go Now 201(4)
Index 205

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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