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9780415491099

Mental Toughness : The Mindset Behind Sporting Achievement

by ;
  • ISBN13:

    9780415491099

  • ISBN10:

    0415491096

  • Edition: 1st
  • Format: Hardcover
  • Copyright: 2009-08-13
  • Publisher: Routledge
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Summary

Mental Toughness: The Mindset Behind Achievement provides a definitive and readable overview, taking the reader to the frontiers of mental toughness research. It is an invaluable resource for sport psychology/science students, lecturers, participants and coaches,

Author Biography

Michael Sheard is a Senior Lecturer in Sport and Exercise Psychology at York St John University. He has published widely on mental toughness, hardiness, and positive psychology, and is a Chartered Sport and Exercise Psychologist registered with the British Psychological Society.

Table of Contents

List of tables and figuresp. ix
Preface and acknowledgementsp. xi
Introducing mental toughnessp. 1
Characterizing mental toughnessp. 19
Conceptualizing mental toughnessp. 47
Measuring mental toughnessp. 63
Developing and maintaining mental toughnessp. 81
Concluding mental toughnessp. 103
Referencesp. 109
Indexp. 139
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

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