Meridian Exercise for Self-Healing

by Lee, Ilchi

• ISBN13: 9781935127109
• ISBN10: 1935127101
• Edition: Revised
• Format: Paperback
• Copyright: 2009-06-15
• Publisher: Best Life Media

Summary

This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, And The flu, As well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: bull; Low-impact, time-efficient exercises bull; that relieve stress, restore physical health, and rebalance the mind bull; Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms bull; Breathing and relaxation techniques to awaken innate healing power and

Author Biography

Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored thirty books on topics related to brain education, health and wellness, self-improvement, and personal growth. He is also the founder of Dahn Yoga.

Table of Contents

Preface	p. 4
Introduction
Ki, the Life Energy	p. 10
What Is Meridian Exercise?	p. 12
Benefits of Meridian Exercise	p. 14
Dahn-jon, Key Energy Center	p. 15
Abdominal Breathing	p. 16
How to Use This Book	p. 17
Basic Meridian Exercises
Whole Body Patting	p. 21
Circulation Exercise	p. 24
Abdominal Clapping	p. 25
Intestine Exercise	p. 26
Anal Contracting Exercise	p. 27
Meridian Exercises For Specific Symptoms
Brain and Nervous System
Headaches	p. 30
Facial Nerve Disorders (Bell's Palsy)	p. 40
Autonomic Nervous System Difficulties	p. 44
Tingling or Numbness in the Extremities	p. 52
Endocrine System
Thyroid Disorders	p. 56
Diabetes	p. 68
Respiratory System
Lung Disorders	p. 78
Colds and Flu	p. 88
Bone, Muscle, and Skin
Lower Back Pain	p. 96
Neck Pain	p. 108
Shoulder Pain	p. 112
Sciatic Pain	p. 120
Arthritis	p. 128
Osteoporosis	p. 134
Skin Disorders	p. 136
Hair Loss	p. 146
Heart and Circulatory System
Heart Disease	p. 150
High Blood Pressure	p. 164
Hypotension (Low Blood Pressure)	p. 170
Stroke	p. 174
Digestive System
Gastrointestinal Disorders	p. 178
Liver Disorders	p. 190
Diarrhea	p. 204
Constipation	p. 208
Hemorrhoids	p. 218
Urinary Tract and Reproductive System
Kidney Disorders	p. 222
Bladder Infection	p. 230
Stamina/Strengthening	p. 234
Exercises for Women
Exercises for Pregnancy	p. 242
Postpartum Recovery	p. 260
Leukorrhea	p. 264
Menstrual Disorders	p. 272
Other Conditions
Obesity	p. 278
Poor Eyesight	p. 290
Impaired Hearing	p. 294
insomnia	p. 296
Hangovers	p. 304
Lethargy and Fatigue	p. 310
Spring Fatigue	p. 314
Appendix
The Spine, Main Pillar of Our Body	p. 322
Position of Organs and the Skeleton	p. 324
Meridians, Rivers of Ki Energy	p. 326
Symptom/Benefit Index	p. 33
Table of Contents provided by Ingram. All Rights Reserved.