Meridian Exercise for Self-Healing

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  • Edition: Revised
  • Format: Paperback
  • Copyright: 2009-06-15
  • Publisher: Best Life Media
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This full-color, user-friendly book features simple meridian exercises that combine breathing, movement, stretching, and focused attention to improve overall balance and flexibility. The book identifies specific meridian exercises to alleviate common ailments, including headaches, colds, And The flu, As well as more serious conditions, such as high blood pressure, diabetes, and thyroid disorders. Meridian exercise is a technique developed and perfected over the course of thousands of years in the Asian healing arts traditions. This book includes the following features: bull; Low-impact, time-efficient exercises bull; that relieve stress, restore physical health, and rebalance the mind bull; Step-by-step instructions with accompanying photos for dozens of exercises specifically designed for common symptoms bull; Breathing and relaxation techniques to awaken innate healing power and

Author Biography

Ilchi Lee originated Brain Education System Training (BEST), which seeks to enhance quality of life through a variety of mind-body training methods. His self-development programs are unique in their blending of Eastern philosophical concepts with Western scientific understanding. He has authored thirty books on topics related to brain education, health and wellness, self-improvement, and personal growth. He is also the founder of Dahn Yoga.

Table of Contents

Prefacep. 4
Ki, the Life Energyp. 10
What Is Meridian Exercise?p. 12
Benefits of Meridian Exercisep. 14
Dahn-jon, Key Energy Centerp. 15
Abdominal Breathingp. 16
How to Use This Bookp. 17
Basic Meridian Exercises
Whole Body Pattingp. 21
Circulation Exercisep. 24
Abdominal Clappingp. 25
Intestine Exercisep. 26
Anal Contracting Exercisep. 27
Meridian Exercises For Specific Symptoms
Brain and Nervous System
Headachesp. 30
Facial Nerve Disorders (Bell's Palsy)p. 40
Autonomic Nervous System Difficultiesp. 44
Tingling or Numbness in the Extremitiesp. 52
Endocrine System
Thyroid Disordersp. 56
Diabetesp. 68
Respiratory System
Lung Disordersp. 78
Colds and Flup. 88
Bone, Muscle, and Skin
Lower Back Painp. 96
Neck Painp. 108
Shoulder Painp. 112
Sciatic Painp. 120
Arthritisp. 128
Osteoporosisp. 134
Skin Disordersp. 136
Hair Lossp. 146
Heart and Circulatory System
Heart Diseasep. 150
High Blood Pressurep. 164
Hypotension (Low Blood Pressure)p. 170
Strokep. 174
Digestive System
Gastrointestinal Disordersp. 178
Liver Disordersp. 190
Diarrheap. 204
Constipationp. 208
Hemorrhoidsp. 218
Urinary Tract and Reproductive System
Kidney Disordersp. 222
Bladder Infectionp. 230
Stamina/Strengtheningp. 234
Exercises for Women
Exercises for Pregnancyp. 242
Postpartum Recoveryp. 260
Leukorrheap. 264
Menstrual Disordersp. 272
Other Conditions
Obesityp. 278
Poor Eyesightp. 290
Impaired Hearingp. 294
insomniap. 296
Hangoversp. 304
Lethargy and Fatiguep. 310
Spring Fatiguep. 314
The Spine, Main Pillar of Our Bodyp. 322
Position of Organs and the Skeletonp. 324
Meridians, Rivers of Ki Energyp. 326
Symptom/Benefit Indexp. 33
Table of Contents provided by Ingram. All Rights Reserved.

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