Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Introduction | p. ix |
How the ME Diet Works | p. 1 |
Why burning fat is better than losing weight | |
What Kind of Burner Are You? | p. 25 |
Answer the questionnaire to determine whether you're a sugar, muscle, or mixed burner | |
The Metabolic Spark | p. 40 |
Start burning fat by eating specific foods for your metabolic type | |
The Metabolic Spark Workout | p. 70 |
Shift your metabolism into fat-burning gear with unique hybrid-style exercises and step-by-step instructions | |
The Metabolic Transformation | p. 104 |
What to eat and what not to eat for your metabolic type | |
The Transformation Workout | p. 138 |
Use heavier weights with fewer repetitions and supersets to release certain hormones, build muscle, and burn fat | |
The Metabolic Effect and Your Lifestyle Choices | p. 155 |
How light, sleep, stress, alcohol, and other factors affect your metabolism | |
The ME Food Plan and Muscle-Building Recipes | p. 170 |
Tips for shopping, cooking, and menu planning with recipes for breakfast, lunch, dinner, and snacks | |
Making the ME Diet Work for You | p. 215 |
Bring the mind, spirit, and body together to make the full transition into fat burning forever | |
Acknowledgments | p. 237 |
Resources: Foods, Supplements, and Equipment | p. 241 |
Selected Bibliography | p. 245 |
Index | p. 249 |
At the Gym Exercise Pack | p. 257 |
The Metabolic Effect | p. 287 |
About the Authors | p. 288 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.