The Miami Mediterranean Diet

by Ozner, Michael, M.d.

• ISBN13: 9781933771656
• ISBN10: 1933771658
• Edition: Revised
• Format: Paperback
• Copyright: 2009-03-17
• Publisher: Benbella Books

Summary

If there really were an optimal diet for health and weight loss, wouldn't we already know about it?

Table of Contents

Foreword	p. xi
The Miami Mediterranean Diet and Lifestyle
How Your Diet and Lifestyle Are Affecting Your Health	p. 3
The Miami Mediterranean Diet and Lifestyle	p. 9
Why Choose the Miami Mediterranean Diet?	p. 19
Putting the Pieces Together	p. 29
It's Your Choice!	p. 45
Recipes
A 14-Day Menu Plan	p. 51
A Guide to Cooking Method Terminology	p. 71
Salads	p. 73
Soups	p. 99
Pizza, Pizza Sauces, and Pizza Crusts	p. 117
Omelets and Frittatas	p. 135
Pancakes	p. 143
Main Dishes	p. 149
Side Dishes	p. 235
Wraps and Sandwiches	p. 269
Breads	p. 281
Desserts	p. 291
Smoothies	p. 329
Appetizers, Dips, and Snack Foods	p. 335
Spices, Sauces, Marinades, and Dressings	p. 351
The Atherogenic Metabolic Stew	p. 369
Important Medications for Cardiovascular Disease Prevention	p. 371
Tips on Purchasing, Preparing, and Eating Foods in the Miami Mediterranean Diet	p. 373
Eating Out on the Miami Mediterranean Diet (The Restaurant Survival Guide)	p. 389
Glossary	p. 391
Recipe Index	p. 397
Index	p. 407
About the Author	p. 419
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