Jennifer Nicole Lee is one of the world’s most accomplished entrepreneurial CEO’s. Due to her wildly successful internationally broadcast infomercial and key media appearances, she is a household name in over 90 diff erent countries worldwide, with her fitness messages being translated in over 20 different languages. She is an international fitness celebrity, bestselling author, highly sought after motivational keynote speaker, certified life coach, Team BSN athlete, a Specialist in Sports Nutrition and Supplementation, with a focus on anti-aging. Her international and inspirational weight loss success story has motivated millions to take action in their own lives. Her cutting edge yet timeless lifestyle fitness expertise has been featured on The Oprah Winfrey Show, The Big Idea with Donny Duetsch, E! Entertainment, Inside Edition, Fox & Friends, CBS Early Morning Show, and WE Entertainment’s “Secret Lives of Women.” She has been featured in countless magazines and editorials and is regarded as one of the world’s top fitness celebrities due to her remarkable image of health, vibrancy, youth, and glamour. JNL is a regular featured fitness expert and celebrity on the HSN Chanel, sharing her favorite wellness, fitness, and lifestyle products. She is the CEO of JNL, Inc., a company she founded with the mission statement: “I will share and shine my light to help others realize and then achieve their lifestyle goals, as I believe that everyone deserves to increase the quality of their lives.” Jennifer lives in Miami with her husband Edward and sons Jaden Byron and Dylan Edward.
You can visit Jennifer Nicole Lee at her website: www.JenniferNicoleLee.com

Foreword	p. 12
Pre-Mind, Body & Soul Diet Consultation	p. 15
Preface & Welcome to The Mind, Body, & Soul Diet	p. 19
Wellness Is a Journey to be Enjoyed	p. 30
Complete, True Wellness-Combination and Culmination of The Mind, Body & Soul	p. 42
Diet Secrets Revealed: Myth Busting	p. 61
The Mind, Body, & Soul Diet	p. 71
The Mind	p. 86
The Body	p. 102
The Soul	p. 122
Persistence Over Perfection	p. 145
Superfoods	p. 166
Mind, Body, & Soul Diet Food Plan and Recipes	p. 178
Conclusion-Rome Wasn't Built in a Day	p. 237
My Mind, Body & Soul Diet Journal	p. 244
My Mind, Body & Soul Diet Photos	p. 246
My Mind, Body & Soul Diet Notes	p. 248
About The Author	p. 253
Table of Contents provided by Ingram. All Rights Reserved.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.