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9781907293122

Mind Chi : Re-wire Your Brain in 8 Minutes a Day -- Strategies for Success in Business and Life

by ;
  • ISBN13:

    9781907293122

  • ISBN10:

    1907293124

  • Format: eBook
  • Copyright: 2010-06-01
  • Publisher: Capstone
  • Purchase Benefits
List Price: $23.95
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Summary

8 minutes a day is all it takes to open up a world of superior mental performance.Just as Tai Chi has been used for centuries to balance body and mind, Mind Chi will help you increase your mental energy and be more effective in everything you do. And all you need is 8 minutes a day...Mind Chi is a powerful synthesis of thought and action based on the most recent research into how the brain works. By following the simple, daily exercises in this book, you will raise your mental performance to a level you never thought possible. Discover: Sharper powers of concentration and information management Improved control over your attention span, memory, thoughts and feelings Fast and easy ways to reduce your stress and increase your confidence New positive habits, thoughts and mental resilience Fantastic energy levels, during and after your work dayPlus: 50 Strategies for Success in Business & Life"An eight minute daily dose of Mind Chi will improve vitality, reduce stress and allow us to see the many blessings of life more clearly." --Stephen C. Lundin PhD, author of the five million copy bestselling FISH!

Table of Contents

Acknowledgements
Mind Chi Fast Track
Introduction to Mind Chi
Mind Chi Kick-Off!
What is Mind Chi?
Meet 'Chi' - Your Mind Chi Mentor
Mind Chi BEAT
Mind Chi Basic
Mind Chi In Action
Mind Chi Maps
Create your own Mind Chi Plan
Mind Chi in Action
Mind Chi Change
50 Mind Chi Plans - Strategies For Success
Goals
Management Skills
Sales
Communication
Job Smarts
Training
Health
Self-concept
Mind Chi Plus
Mind Chi Vehicle
Mind Chi Assistance
Mind Chi Beliefs
It's all in your Mind Chi
Mind Chi Glossary
Bibliography
Recommended Reading
Further Resources
Sample Pages
Index
Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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