Mind-Body Makeover Project : How 7 People Transformed Themselves in 12 Weeks and How You Can Too

by Gerrish, Michael; Richardson, Cheryl

• ISBN13: 9780071382502
• ISBN10: 007138250X
• Format: Hardcover
• Copyright: 2002-12-12
• Publisher: MCG

Summary

Real-life makeover success--inside and out For those who want to transform their bodies as well as their mental attitudes, this uniquely interactive plan offers a head-totoe, inside-and-out makeover that shows them how to overcome their fitness obstacles and dramatically change their lives. In The Mind-Body Makeover Project, fitness consultant and psychotherapist Michael Gerrish shares the true-life success stories of seven men and women who participated in his 12- week makeover program. Gerrish and his acclaimed makeover team, which includes bestselling authors Cheryl Richardson and Debbie Ford, an image consultant, and others, documents how each participant experienced the transformation process, applying the techniques the author has used with hundreds of clients, including many professional athletes. Features: Before-and-after photos A quiz to determine individual Unidentified Fitness Obstacles excerpts from participants' journals Step-by-step advice on how to implement the program and overcome setbacks From the first day to the last, readers are assisted and encouraged by Gerrish and his team of experts, ultimately realizing their own personal transformations.

Author Biography

Michael Gerrish, M.S., is an exercise physiologist, personal trainer, and counseling psychotherapist. Formerly a conditioning consultant for the Boston Red Sox and the Boston Bruins, he is also the author of When Working Out Isn't Working Out.

Table of Contents

You've heard it many times before

"This is the diet and weight-loss program that will finally work for you."

Time after time hopes are raised and then dashed as the programs fail

Well, it's time to stop torturing yourself!

The reason why all of these programs don't work is that they are missing the point

Addressing your inner obstacles is the key to getting in shape

Discover the real issues sabotaging your fitness goals and learn what you need to do to end this cycle once and for all

The Mind-Body

Table of Contents provided by Publisher. All Rights Reserved.