Foreword | p. ix |
Preface | p. xvii |
Acknowledgments | p. xxi |
What Is Mindful Eating? | p. 1 |
The Seven Kinds of Hunger | p. 15 |
Exploring Our Habits and Patterns with Food | p. 63 |
Six Simple Guidelines for Mindful Eating | p. 93 |
Cultivating Gratitude | p. 131 |
Conclusion: What Mindful Eating Teaches Us | p. 143 |
Summary Tips | p. 157 |
Dedication of Merit | p. 159 |
Notes | p. 161 |
Resources | p. 165 |
Index | p. 169 |
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