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We are all born as intuitive eaters, but listening to our bodies' natural signals can become difficult. The Mindful Eating Journal helps you rediscover healthy eating habits using self-reflective journaling. Mindful prompts and practices build on each other, offering concrete steps you can take to silence your inner critic and take back your relationship with food.
Created by a Certified Intuitive Eating counselor, this journal gently helps you identify physical cues and dismantle flawed food beliefs. Work through the open-ended questions at your own pace to develop a daily practice of self-awareness and compassion. As you rebuild positive food habits through mindful eating, you can strengthen your mental—and physical—health.
The Mindful Eating Journal includes:
- Thoughtful writing—Journaling exercises help you examine hunger cues, cravings, food choices, inner dialogues, emotional responses, and other aspects of mindful eating.
- Intuition exercises—Put your progress into practice with guided meditations and real-life exercises to implement on your mindful eating journey.
- Inspiring words—Thoughtful quotes inspire reflection, and a series of supportive mantras help center your meditation practice as you go.
Nourish your body and cultivate a healthy relationship with food through The Mindful Eating Journal.
