The Mindful High Performer Simple yet powerful shifts to recharge your mental health and perform at your best in work and life

by Pottenger, Chelsea

• ISBN13: 9781922351944
• ISBN10: 1922351946
• Format: Paperback
• Copyright: 2023-04-04
• Publisher: Murdoch Books

Summary

For fans of James Clear's Atomic Habits, Ant Middleton's Mental Fitness and Hugh van Cuylenburg's The Resilience Project comes this practical toolkit for optimising mental health as an essential springboard for high achievement - both in and out of the workplace.

Harness the power, purpose and performance of a refreshed mind

Who has time for self-care? Chelsea Pottenger didn't. In May 2015, the successful entrepreneur had just given birth when she found herself battling postnatal depression so severe, she landed in a psychiatric hospital. Determined to overhaul her wellbeing, Chelsea dived headfirst into the study of mindfulness and meditation. She radically shifted her priorities, learning to put her mental health first.

In The Mindful High Performer, Chelsea expertly guides you through simple, science-based tools to achieve optimal mental health so you can operate at a high performance level without feeling overwhelmed, overworked or simply over it. You'll learn to reduce stress and burnout, reframe negative thinking, tap into positive energy, recharge your physical health and bolster your resilience. Join the thousands of others who've implemented this practical approach to reset your wellbeing and maximise your potential at work and in life.

Author Biography

Founder and Director of EQ MINDS, Chelsea Pottenger is one of Australia's most popular corporate wellness presenters. An accredited mindfulness and meditation coach and Mental Health Ambassador for R U OK? and Gidget Foundation Australia, she works with the world's biggest brands including Google, eBay and Estee Lauder, training more than 95,000 professionals every year to take charge of their mental wellbeing.