The Mindful Path to Self-Compassion Freeing Yourself from Destructive Thoughts and Emotions

by Germer, Christopher; Salzberg, Sharon

• ISBN13: 9781606232842
• ISBN10: 1606232843
• Edition: 1st
• Format: Hardcover
• Copyright: 2009-04-28
• Publisher: The Guilford Press

Summary

“Buck up.” “Stop feeling sorry for yourself.” “Don’t ruin everything.” When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. Free audio downloads of the meditation exercises are available at the author's website: www.chrisgermer.com.

See also The Mindful Self-Compassion Workbook, by Kristin Neff and Christopher Germer, which provides step-by-step guidance for building mindful self-compassion skills and applying them to specific life challenges, and Teaching the Mindful Self-Compassion Program, by Christopher Germer and Kristin Neff (for professionals).

Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Author Biography

Christopher K. Germer, PhD, is a clinical psychologist in private practice in the Boston area, Clinical Instructor of Psychology at Harvard Medical School, and a founding member of the Institute for Meditation and Psychotherapy. He is the coeditor of an acclaimed book for professionals, Mindfulness and Psychotherapy.

Table of Contents

Foreword

Introduction

Discovering Self-Compassion

Being Kind to Yourself

Listening to Your Body

Bringing In Difficult Emotions

What's Self-Compassion?

Pathways to Self-Compassion

Practicing Loving-Kindness

Caring for Ourselves

Caring for Others

Customizing Self-Compassion

Finding Your Balance

Making Progress

Emotion Words

Additional Self-Compassion Exercises

Further Reading and Practice

Table of Contents provided by Publisher. All Rights Reserved.

Supplemental Materials

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