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9781843517382

Mindfully Me 3-Pack

by ;
  • ISBN13:

    9781843517382

  • ISBN10:

    1843517388

  • Format: Paperback
  • Copyright: 2018-03-31
  • Publisher: The Lilliput Press

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Summary

This new series addresses the rise in young children’s anxiety and stress in a practical and helpful way. These beautiful children’s mindfulness books promote peace, calm and happiness in a way children can relate to. Each book is accompanied by workbook pages. • It’s Always There focuses on breathing patterns as a practical method of helping children deal with situations they find stressful. • Where is Happy? encourages children to practice finding peace and happiness within themselves. It prompts children to question whether external things such as toys and sweets really bring lasting happiness. • Look Who’s Here focuses on naming a range of different emotions, from joy to anger and sadness.

Author Biography

Louise Shanagher is a children’s therapist, mindfulness teacher and psychology lecturer from County Roscommon. Louise has a BA and an MSc in psychology and further qualifications in psychotherapy and play therapy. Her mission is to promote positive mental health for children while equipping them with tools and sensibilities to care for their own well-being.

Rose Finerty is a visual artist from County Westmeath. Rose has a BA in Visual Communications in Graphic Design and believes in the healing powers of creativity.

Supplemental Materials

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