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9788499884899

Mindfulness en acción Guía para la conciencia plena a través de la meditación

by ;
  • ISBN13:

    9788499884899

  • ISBN10:

    849988489X

  • Format: Paperback
  • Copyright: 2017-05-01
  • Publisher: Editorial Kairos

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Supplemental Materials

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Summary

The advantages of the practice of mindfulness are more than obvious: reduced stress, enhanced concentration, and a general feeling of well-being. However, this is just the beginning: mindfulness in action, applied to everyday life, can help us better meet daily challenges. This guide to full consciousness through meditation lets us put it into practice.

Author Biography

Carolyn Rose Gimian teaches meditation and is a contributor to Shambhala Sun. Chögyam Trungpa is an artist, professor, and master of Buddhist meditation. He pioneered the introduction of mindfulness in North America.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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