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9780071787710

Mindfulness Made Easy: A Teach Yourself Guide

by
  • ISBN13:

    9780071787710

  • ISBN10:

    0071787712

  • Edition: 1st
  • Format: Paperback
  • Copyright: 2012-03-02
  • Publisher: McGraw-Hill

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Supplemental Materials

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Summary

How an ancient technique can make your life better and bring your more peace

If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, Mindfulness Made Easy is a clear and approachable introduction to the power of mindfulness. Mindful meditation has been around for thousands of years, and now it is being used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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