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9788499885735

Mindfulness para las mujeres Estructura tu mente, simplifica tu vida y encuentra tiempo para ti misma

by ;
  • ISBN13:

    9788499885735

  • ISBN10:

    849988573X

  • Format: Paperback
  • Copyright: 2019-02-01
  • Publisher: Editorial Kairos

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Summary

Women are under unprecedented amounts of pressure these days: in this world, constantly jugging to make time for everything that needs to be done. It’s unsurprising, therefore, that many women find themselves feeling stressed and exhausted. Mindfulness para las mujeres offers a solution in the form of a set of simple exercises to help women feel happier, and more secure and capable in their lives.

Author Biography

Vidvamala Burch is the founder of Respira Vida Breathworks, an organization that offers mindfulness and compassion to people suffering from pain and stress. She is the author of Tú no eres tú dolor and Vivir bien con el dolor y la enfermedad.Claire Irvin is the editor of one of the UK’s major magazines. She has published works of fiction and is the coauthor of various novels and biographies of famous people.

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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