Foreword | p. ix |
Acknowledgments | p. xiv |
How to Use This Book | p. xviii |
Some Words about the Asanas | p. xix |
A Word about Words | p. xxi |
Introduction | p. 1 |
Putting It in Context | |
The Buddha's Yoga | p. 13 |
The Yoga Practice of the Four Noble Truths | p. 25 |
The Eightfold Paths | p. 33 |
Cultivating Mindfulness: Remembering the Present | |
What Is Mindfulness? | p. 57 |
Beginning Mindfulness Meditation | p. 67 |
An Introduction to the Sutras | p. 77 |
The Practice of Mindfulness Yoga | |
Body as Body | p. 85 |
Mindfulness Yoga: Sequence One | p. 93 |
Feelings as Feelings | p. 137 |
Mindfulness Yoga: Sequence Two | p. 145 |
Mindfully Aware of the Mind | p. 187 |
Mindfulness Yoga: Sequence Three | p. 200 |
Awareness of Objects of Mind: Dharmas in the Dharmas | p. 251 |
Mindfulness Yoga: Sequence Four | p. 263 |
The Seven Factors of Awakening | p. 309 |
Text of Sutra on the Full Awareness of Breathing | p. 314 |
Establishing Your Seat: Seated Postures for Meditation | p. 321 |
Alphabetical List of Poses | p. 324 |
Notes | p. 326 |
Suggested Resources | p. 330 |
Index | p. 335 |
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