Essential oils, reiki, crystals, and more: complementary therapies have surged in popularity. People are increasingly eager for alternatives to mainstream medicine—and Heidi Smith was one of these seekers. She left her career and began a journey that led her to create Moon & Bloom, a practice that combines the Divine Feminine model of consciousness with flower essences, as well as focusing, herbalism, and intuitive counseling. This workbook invites you into Heidi's world with a mixture of journaling, writing prompts, and authoritative guidance on the healing methods that she has found most effective and intuitive for effecting personal change. In addition to her specialty, flower essences, Heidi provides rituals, formulas, and plenty of useful advice from a variety of other experts in this field, as well as personal stories from her clients.