Introduction | |
Kenyan Running | |
Why Do Kenyans Run with More Fire? | p. 3 |
A Brief History of Kenyan Running | p. 21 |
Kenyan Management and Eldoret Town | p. 38 |
The Women Warriors: Kenyan Women Run the Country | p. 47 |
The Stars and Stripes of Kenyan Running | p. 64 |
A Typical Kenyan Training Run: On the Roads of Iten | p. 71 |
Training | |
Training Scenes | p. 103 |
The Kenyan Diet | p. 125 |
Mombasa: The World Cross Country Comes Home | p. 132 |
Train Hard, Race Smart | p. 141 |
Road Racing, Kenyan Style | p. 143 |
Kenyan Pioneers | p. 144 |
The Coaches | p. 152 |
Profiles | |
800 Meters and 1500 Meters | p. 165 |
The Steeplechase | p. 174 |
5000 Meters and 10,000 Meters | p. 191 |
The Marathon | p. 208 |
Cross Country | p. 257 |
Results | |
What Can I Learn From the Kenyans? | p. 281 |
Fifteen Ways to Adopt a Kenyan Training Method | p. 281 |
The Basics Explained | p. 283 |
Paul Tergat's Three Golden Rules of Running | p. 284 |
Shoe4Africa: The Running Charity | p. 285 |
About the Author | p. 291 |
Acknowledgments | p. 292 |
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