More Smoothies for Life

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  • Edition: 1st
  • Format: Trade Paper
  • Copyright: 2007-07-10
  • Publisher: Clarkson Potter
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Nutritionist Daniella Chace, coauthor ofSmoothies for Life, is back with 150 smoothie recipes designed to cure common ailments, increase longevity, and satisfy cravings with fat-burning snacks. Learn how to save money and time by making Starbucks- and Jamba Juiceworthy drinks right in your own kitchen, using the healthiest ingredients on the planet! There's no easier, more decadent way to provide all the nutrients your body needs. WithMore Smoothies for Life, you can whip up: smoothies that enhance weight loss, increase metabolic rate, and control appetite heart-healthy smoothies rich in antioxidants from blueberries, walnuts, green tea, avocados, pomegranates, and more elixirs that heighten mental clarity, improve memory, and support rejuvenating sleep quick-and-easy remedies for hangovers, insomnia, and stress homemade energy drinks that work and taste like Red Bull, minus the sugar and the price tag Translating complex food science into easy-to-understand advice, Chace thoroughly explains the scientific basis for each medicinally active ingredient so you know you're getting the most out of your daily shake. Your blender will never be put to better use!

Author Biography

A leader in the field of medical nutrition therapy, DANIELLA CHACE is the author of sixteen books and is the president of Nutritionist Approved Inc., a corporation that provides nutritional information on natural and organic food products to grocery stores and their customers

Table of Contents

Introductionp. 1
The Basicsp. 7
Wellnessp. 19
Alternative Energyp. 41
The Fountain of Youthp. 51
Beauty from Withinp. 65
Fat Burnersp. 83
Brain Boostersp. 99
Detoxifiersp. 112
Immune Boostersp. 127
Sleep Enhancersp. 143
Stress and Blood Pressure Reducersp. 155
Blood Sugar Stabilizersp. 171
Muscle Buildersp. 187
Libidop. 199
Pregnancy Supportersp. 216
Children and Infantsp. 231
Home Barista Guidep. 253
Healthful Smoothies Ingredientsp. 267
Resourcesp. 295
Indexp. 299
Table of Contents provided by Ingram. All Rights Reserved.

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