The Most Effective Ways to Live Longer Cookbook The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

by Bowden, Jonny; Bessinger, Jeannette

• ISBN13: 9781592334452
• ISBN10: 1592334458
• Edition: 1st
• Format: Paperback
• Copyright: 2011-04-01
• Publisher: Fair Winds Press

Summary

InThe Most Effective Ways to Live Longer Cookbook, author Jonny Bowden, one of Americars"s top nutritionists, reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active. Each and every of the 150 recipes inside have been specifically engineered to combat and reverse the effects of aging, so that you can get the most out of each day and do the things you always dreamed of, every decade of your life. Yours"ll be treated to hundreds of delicious, easy-to-prepare meals that will: Combatoxidative damagecaused by free radicals from the environment and your own body, wearing you down from the inside out Fightinflammation, the "silent killer" that is a factor in just about every degenerative disease Avoidglycation, a process that is implicated in many of the diseases of aging Reducestress, which can cause more damage to your overall well-being than you think Prevent damage to the organs that are most vulnerable to aging such as the brain, heart, and bones are also included. WithThe Most Effective Ways to Live Longer Cookbook, the smartest, tastiest program for living a longer, better, healthier life is here!

Author Biography

Jonny Bowden, Ph.D., C.N.S., is a nationally known expert on weight loss, nutrition, and health. The author of seven acclaimed books, including The 150 Healthiest Foods on Earth, The Healthiest Meals on Earth, and The 150 Most Effective Ways to Boost Your Energy, Jonny is a board-certified nutrition specialist with a master’s degree in psychology who has earned six national certifications in exercise and personal training. His work has been featured in more than 50 magazine and newspaper articles, ranging from the New York Times to Men’s Health. He has also appeared on such television networks as CNN, Fox News, MSNBC, ABC, NBC, and CBS.

Jeannette Bessinger, C.H.H.C., is a board-certified, holistic health counselor, award-winning lifestyle and nutrition educator, and owner of Balance for Life, LLC, www.balanceforlifellc.com, which provides lifestyle health and nutrition education to individuals and organizations. A whole foods cook, she is co-author of The Healthiest Meals on Earth and a contributing writer for Clean Eating magazine. She is a lifestyle health and nutrition consultant to several public and private groups and coalitions working to improve the health of schools and cities in the United States.