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9780805037234

The Mountain Bike Experience

by ;
  • ISBN13:

    9780805037234

  • ISBN10:

    0805037233

  • Format: Nonspecific Binding
  • Copyright: 1996-04-15
  • Publisher: Macmillan Trade
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List Price: $15.98

Summary

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Table of Contents

Acknowledgments xi
Introduction
Vermont Man's Shocking Confession: ``Mountain Biking Changed My Life''
1(2)
Zen and the Art of Mountain Biking: A Holistic Approach to Overcoming Obstacles
3(10)
Your Mountain Bike, Yourself: Bicycle Anatomy and Maintenance
13(26)
How Slow Can You Go? Skills and Techniques for All Riding Situations
39(28)
King of the Mountain: Trail Selection and Navigation; Backcountry Safety and Repair
67(24)
How Much Is That Huffy in the Window? Buying a Mountain Bike, Accessories, and Components
91(22)
The Mountain Bike Way to Health and Fitness: Training, Conditioning, and Nutrition
113(32)
Chill Out: Off-Season and Winter Riding
145(16)
It's Not Easy Being Green: Exploring and Protecting the Natural Environment
161(36)
Appendices
A. Glossary
183(4)
B. Resource Guide
187(10)
Index 197

Supplemental Materials

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