The Movements An Introduction to a Moving Meditation

by Gold, E. J.

• ISBN13: 9780895561770
• ISBN10: 0895561778
• Format: Paperback
• Copyright: 2023-06-15
• Publisher: Gateways Books & Tapes

Summary

The Movements are a moving meditation which brings the body, emotions, mind, and spirit into total Harmony. It works instantly. The effects are similar to Tai Chi and Yoga and . . . something more. It transcends them. The Movements harmonize the electrical field and dissolve anomalies in your being. They are related to tribal dances and rituals and ancient temple ceremonies.

Author Biography

E. J. Gold is a leader of the human potential movement on the West Coast. He lives in Nevada City, California.

Table of Contents

Note from the Editor Introduction by A. Harkounian Part One - Theory Mastery Voluntary / Involuntary Consciousness Follows Manifestation The Way of Service Splitting Attention for Movements Tension and Articulation Targeting and Trust Attention The "Veil" Talk Habituality Part Two - Group Exercises Airport Snap Stop Uncustomary Postures Beautiful/Ugly Peripheral Vision Exercise Frame by Frame Balance Walking Finger Exercise Contereffort Suggestibility The Drunk Test Part Three - Warm-Ups Salute to the Sun Back Bow Stretch Plow Second Position Back Stretch Series Second Position Foot Flex Bouncing the Back Chest Expansion Second-Food Intgestion Part Four - Posture and Motor Training Turning Out the Legs Knee Bends Elevation Leg Thrusts Part Five - Obligatories Obligatories Series 1 Obligatories Series 2 Obligatories Series 3 Part Six - The Movements Movements First Series Movements Second Series Movements Third Series Movements Fourth Series Movements Fifth Series Part Seven - The Rhythmics Part Eight - Basic Choreography APPENDIX - The Costumes