Preface | p. viii |
Introduction: how to use this book | p. 1 |
What's happening to me? | p. 5 |
Making sense of my reactions | p. 25 |
Will I get better? | p. 34 |
What works? | p. 39 |
Resetting the alarm | p. 46 |
Better ways of handling the traumatic memory | p. 63 |
Restoring relationships | p. 83 |
Managing mood | p. 94 |
Managing sleep and pain | p. 119 |
Old baggage, new trauma | p. 133 |
Managing additional disorders | p. 138 |
Children and adolescents | p. 151 |
Justice | p. 158 |
Getting further help | p. 165 |
Guidance for professionals using this book | p. 169 |
Screening for PTSD | p. 173 |
Unreliable diagnosis | p. 175 |
DSM-IV-TR diagnostic criteria for PTSD, depression and panic disorder | p. 176 |
References | p. 182 |
Index | p. 185 |
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