Moving On Dump Your Relationship Baggage and Make Room for the Love of Your Life

by Friedman, Russell; James, John W.

• ISBN13: 9781590771273
• ISBN10: 1590771273
• Format: Paperback
• Copyright: 2006-08-25
• Publisher: M. Evans & Company

Summary

In this groundbreaking book, best-selling authors Russell Friedman and John W. James show readers how to move on from their unsuccessful past relationships and finally find the love of their lives. Demonstrating revolutionary ideas that have worked for thousands of their clients at the Grief Recovery Institute, Friedman and James give readers the strategies they need to effectively mourn the loss of the relationship, while opening themselves up to love in the future.

Table of Contents

Acknowledgments	vii
Introduction	1	(10)
Par I Identifying the Problem	11	(68)
CHAPTER 1 Everyone Has Emotional Baggage, Even You	13	(8)
CHAPTER 2 Six Myths about Sadness	21	(16)
CHAPTER 3 Feelings Good, Bad, and Ugly	37	(22)
CHAPTER 4 You're Responsible for Your Feelings	59	(12)
CHAPTER 5 We Say We're Fine When We're Not	71	(8)
Part II Small and Correct Choices	79	(94)
CHAPTER 6 Truth Alone Doesn't Set You Free	81	(18)
CHAPTER 7 Discovery Leads to Completion	99	(8)
CHAPTER 8 The Romantic Relationship Review	107	(14)
CHAPTER 9 Converting the Graph	121	(10)
CHAPTER 10 Three Categories that Convey Everything Important	131	(18)
CHAPTER 11 Moving to Completion	149	(8)
CHAPTER 12 If a Tree Falls in the Forest...	157	(10)
CHAPTER 13 What about New Discoveries?	167	(6)
PART III A New Beginning	173	(42)
CHAPTER 14 Habits: Off with the Old, On with the New	175	(8)
CHAPTER 15 New Communication Habits	183	(12)
CHAPTER 16 Watering Plastic Flowers	195	(16)
CHAPTER 17 You Need a Plan Start Now	211	(4)
Resources: Ongoing Support and Services under the Grief Recovery® Banner	215