Getting Started | p. 15 |
Three stories about mudras | p. 15 |
What are mudras and how can they help? | p. 16 |
How long will I need to do mudras before I feel a change? | p. 18 |
How can I get started with mudras? | p. 18 |
I'm so busy and stressed. How can I ever make time for mudras? | p. 19 |
If I have an issue, how do I know where to start? | p. 21 |
Using Individual Mudras | p. 25 |
List of mudras by group | p. 26 |
Release | p. 27 |
Relax | p. 31 |
Restore | p. 35 |
Recharge | p. 39 |
Reframe thinking | p. 43 |
Refresh mind | p. 47 |
Identifying What You Are Feeling | p. 55 |
Types of feelings | p. 55 |
How do I know what I am feeling? | p. 56 |
Seven feeling poems | p. 56 |
Tuning in to your feelings | p. 57 |
How do I know if a feeling has a physical or emotional origin? | p. 59 |
Combining Mudras to Solve Issues | p. 63 |
Common Issues | p. 63 |
How can I combine mudras myself? | p. 65 |
Review | p. 65 |
Step-by-step techniques | p. 68 |
Sample worksheets | p. 68 |
Enhancing the Power of Mudras | p. 77 |
Ways to strengthen mudras | p. 77 |
Closing | p. 79 |
Resources | p. 81 |
Index | p. 83 |
Mudra Diary | p. 87 |
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