Acknowledgments | p. xi |
Introduction | p. xiii |
The Proof Is in Your Pants | p. 1 |
Brain Waves and Reflexes | p. 2 |
Prove It | p. 3 |
The Little Death | p. 5 |
Know Thyself | p. 10 |
Your Body | p. 10 |
Your Energy | p. 15 |
Your Arousal | p. 20 |
Your Ejaculation | p. 23 |
Your Orgasm | p. 25 |
Becoming a Multi-Orgasmic Man | p. 32 |
Breathing Basics | p. 32 |
Increasing Your Concentration | p. 36 |
Strengthening Your Sex Muscles | p. 36 |
Self-Pleasuring and Self-Cultivation | p. 41 |
Learning to Control Ejaculation | p. 48 |
Learning to Control Your Sexual Energy | p. 54 |
The Cool Draw | p. 55 |
The Big Draw | p. 63 |
The Finger Lock | p. 73 |
When to Stop | p. 79 |
When to Ejaculate | p. 80 |
Know Your Partner | p. 85 |
Her Body | p. 87 |
Her Orgasm | p. 96 |
Her Arousal | p. 101 |
Becoming a Multi-Orgasmic Couple | p. 104 |
Pleasuring Your Partner | p. 104 |
Thrusting Techniques | p. 109 |
The Advanced Art of Screwing | p. 113 |
The Big Draw for Two | p. 117 |
Positions for Pleasure and Health | p. 119 |
Sexing the Spirit | p. 124 |
When to Stop | p. 132 |
When to Start: A Few Words About Safer Sex | p. 134 |
Satisfaction Guaranteed: For Women | p. 140 |
Multiple Orgasms for Men? | p. 141 |
Why Me? Why Him? Why This? | p. 142 |
Helping Your Partner Become Multi-Orgasmic | p. 145 |
Helping Yourself Become Multi-Orgasmic | p. 153 |
Overcoming Difficulty | p. 166 |
Yang and Yang: For Gay Men | p. 173 |
Can't Stop Till I Get Enough | p. 174 |
Cultivating Your Sexual Energy | p. 175 |
Being Versatile | p. 176 |
Monogamy and Multiple Partners | p. 178 |
Safer Sex | p. 178 |
Sexual Healing | p. 179 |
Before You Call the Plumber | p. 182 |
It's Not Over Till It's Over: Ending Premature Ejaculation | p. 183 |
Snake Charming: Overcoming Impotence | p. 185 |
Please, Sir, May I Have Some More: Enlarging Your Penis | p. 192 |
How Many Sperm Does One Man Need? Raising Your Sperm Count | p. 197 |
My What? Preventing and Helping Prostate Problems | p. 199 |
Sex Is Not Like Pizza: Healing Sexual Trauma | p. 200 |
Making Love for a Lifetime | p. 204 |
Sex and Aging | p. 204 |
Keeping Love Alive | p. 209 |
The Seasons of Our Sex Lives | p. 211 |
No Free Love | p. 215 |
Teaching Our Sons | p. 217 |
Sexuality, Secrecy, and the Tao | p. 221 |
Notes | p. 223 |
List of Illustrations | p. 229 |
List of Exercises | p. 231 |
Healing Tao Books and Instructors | p. 233 |
Select Bibliography | p. 235 |
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