Muscle Your Way Through Menopause . . . and Beyond Anti-Aging Exercise Strategies for a Leaner, Younger, and Sexier Future

by Sherman-Wolin, Judith

• ISBN13: 9780738210773
• ISBN10: 0738210773
• Edition: 1st
• Format: Paperback
• Copyright: 2006-12-26
• Publisher: Da Capo Lifelong Books

Summary

Muscle is magic. It's age-defying, health-promoting, and life-enhancing. It helps you stay stronger and healthier...more youthful, vibrant, and vigorous... combating the physical and emotional signs and symptoms of menopause and the aging process. It can give you confidence, power, and pride.

Author Biography

An exercise specialist at the UCLA Center for Human Nutrition, Judith Sherman-Wolin is the author of Smart Girls Do Dumbbells. She lives in Brentwood, California.

Table of Contents

Foreword	p. ix
Introduction	p. xi
The Anti-Aging Strategies
Structuring Your Strength: Muscle's Body- and Health-Preserving Power	p. 3
Heart of the Matter: Cardiovascular Health	p. 19
"Legs" to Stand On: Movers and Shapers	p. 33
Behind the Scenes: "Hip" and "Buttocks" Smoothers and Lifters	p. 61
Treasure Your "Chest": Builders and Boosters	p. 83
"Back" in Business: Reinforcers and Developers	p. 101
Up in "Arms": Definers and Refiners	p. 117
Straight from the "Shoulders": Enhancers and Strengtheners	p. 139
Hard Core: Flatter "Abs" and Stronger "Back" Forever More	p. 157
Stretching Your Body and Balancing Your Life	p. 183
The Life Balancing Exercises	p. 204
The 6-Week Body & Health Reclamation Programs
Introduction to the Systems	p. 211
Goal: Weight Loss, Tone, and Firm	p. 215
Goal: Increase Strength, Tone, and Firm	p. 259
Goal: Cardiovascular Health, Tone, and Firm	p. 309
Master Anti-Aging Exercise Grid	p. 352
Appendices
My Health Life Mission Statement	p. 354
How Many Calories Do I Burn?	p. 355
Acknowledgments	p. 357
Index of Exercises	p. 359
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