Naomi's Guide to Aging Gratefully : Facts, Myths, and Good News for Boomers

by Naomi Judd

• ISBN13: 9780743275156
• ISBN10: 0743275152
• Edition: 1st
• Format: Hardcover
• Copyright: 2007-01-02
• Publisher: SIMON & SCHUSTER INC

Summary

In this lively and fun book for Baby Boomers and Busters alike, "New York Times" bestselling author and country music superstar Naomi Judd reveals how to embrace the opportunities that come with age and make one's later years truly golden.

Table of Contents

All About Eve:The Birth of a Notion

Star Wars:Using Your Central Intelligence in Winning the Aging Culture War

Analyze This:Decluttering Physically, Emotionally, and Spiritually

Good Will Hunting:Finding Purpose and Meaning

Where the Heart Is:Practicing Positivism, Gratitude, and Generosity

Stand by Me:The Importance of Romance, Friendship, and Having Fun

Terms of Endearment:Getting Along with Children, Grandchildren, and Parents (aka Rosemary's Baby, Alien, War and Peace, Psycho, Meet the Parents, Trading Places, A Time to Kill, The Bad Seed, The Usual Suspects)

As Good as It Gets:Staying Fit in Mind and Body

Million Dollar Baby:Looking as Good as You Feel

It's a Wonderful Life:Grieving, God, and Passing On Values (as Well as Valuables)

Parting Wishes

Acknowledgments

Selected

Bibliography

Index

Table of Contents provided by Publisher. All Rights Reserved.

Excerpts

"If every day is an awakening, you will never grow old. You will just keep growing."-- Gail Sheehy, author ofPassages fromChapter 1 All About Eve: The Birth of a Notion I got the determination to writeAging GratefullyafterGrandmagazine named me one of the top ten sexiest grandparents in the world. The list included Mick Jagger, Pierce Brosnan, Goldie Hawn, and Harrison Ford. I was proud to be included in what was a celebration of aging, and proof positive that Baby Boomers can be vital, exciting, healthy, productive, and yes, even sexy in their later years 'cause that's how I feel. But the notion had already been brewing from my disquiet at society's growing prejudice against aging. Every time we see someone over fifty (if we see them at all) on television or in magazines, they're typically marginalized, or somehow portrayed as feeble or useless. Nothing could be farther from the truth! The first time Wy and I went to the fun house at the state fair while performing as the Judds, we were bemused at our grotesque images in the fun-house mirrors. But now this is how society's distorted reflection of aging feels today. Wy and I kept bumping into mirrors trying to navigate the maze. Suddenly we almost collided and Wy raised her hand to my face. Wondering aloud, she asked, "Are you real?" Being Real The number one cause of mental illness and unhappiness is not knowing who you are. This book is about looking in the mirror of truth and realizing and embracing who you are in mind and body and spirit. So instead of the most expensive over-the-counter cream or a visit to a plastic surgeon, think of these choices as your most effective weapon againstfearof aging. Grab your bifocals or magnifying glasses and let's learn our options. I'm going to show you Grandma ain't what she used to be. My friend Lily Tomlin says, "Anyone who writes a self-help book should first be able to prove they've helped themselves." So to begin every chapter, I'll reveal the personal story of my own experiences through the years. First I want to introduce you to a girl from my past named Naomi (name not a coincidence, as you will soon discover). She was a fellow student at Crabbe Grade School in Ashland, Kentucky. She was slow and unlovely. Every day I watched as Naomi walked by herself to our old stone schoolhouse. By contrast, as long as I can remember, people have told me how pretty I am. Seems it's only served to make me even more aware of how little external appearances mean. I didn't do anything to earn the looks or IQ with which I was born. Neither did Naomi. Neither did you. We didn't get to choose the body or face with which we are born. Nor can we stop time from moving on. Somehow, even when I was in my early twenties, I intuited that basic reality. Maybe it was because I was in Hollywood, where I was becoming more and more upset about seeing people, especially women, allow themselves to be defined by our ever-changing, superficial culture. Thank goodness I began looking inward for my identity. I immediately felt less desperate. I realized that whenever I look at the fun-house mirror of society, I can remember it's only a distortion. As I searched to figure out my values, I realized I value helping others. I left Hollywood to move us to Kentucky. My inner knowing steered me toward choosing to go to college and get a nursing degree. I valued a career in which character and caring matter more than the gift of genes. My patients didn't care what my face looked like, how old I was, or how much I weighed. Shift happens. With this shift in my awareness, I felt more confident and more and more in control of my true self-image. I felt so much better about my future! I even went so far as to change my name from Diana Ellen Judd to Naomi Ellen Judd. Looking back, this early decision to change my first name, in recognition of that other Naomi (who still reminds me to b