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9781284147988

Nasm Essentials of Sports Performance Training

by
  • ISBN13:

    9781284147988

  • ISBN10:

    1284147983

  • Edition: 2nd
  • Format: Hardcover
  • Copyright: 2018-01-22
  • Publisher: Jones & Bartlett Learning

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Table of Contents

Chapter1 Integrated Training Essentials
Chapter2 Science of Human Movement
Chapter3 Testing in Sports Performance
Chapter4 Flexibility Training Concepts
Chapter5 Metabolic Energy System Training
Chapter6 Core Training Concepts
Chapter7 Balance Training Concepts
Chapter8 Plyometric Training Concepts
Chapter9 Speed, Agility, and Quickness Training
Chapter10 Resistance Training Concepts
Chapter11 Olympic Lifting for Performance Enhancement
Chapter12 The Science of Periodization and the OPT Model
Chapter13 Injury Prevention for the Athlete
Chapter14 Performance Nutrition
Chapter15 Ergogenic Aids
Chapter16 Psychology in Sports Performance

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