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Increase your chances of getting pregnant without medical intervention. Filled with advice, this practical guide is ideal for couples who are having difficulty conceiving as well as for women who are worried about their fertility declining with age. Review the basic facts about reproduction and conception and then begin to prepare your mind and body for pregnancy. Examine your diet and lifestyle habits, home and work environments, stress levels, and more. Enhance your fertility with complementary therapies, including relaxation and visualization, herbs, homeopathy, acupressure, reflexology, feng shui, self-hypnosis, nutritional therapy, color therapy, and Chinese herbalism. Written by an award-winning author and medical journalist, and checked by medical specialists and complementary therapists, this useful volume can help you start your family as soon as you want to.
