New Beliefs, New Brain Free Yourself From Stress And Fear

by Wimberger, Lisa; Perlmutter, David

• ISBN13: 9781611250138
• ISBN10: 1611250137
• Format: Paperback
• Copyright: 2012-11-01
• Publisher: Divine Arts

Summary

Stress is a silent killer. New Beliefs, New Brain shares methods for healing the negative impacts of stress and fear that many police and firefighters rely on to stay sharp on the job and in life - "first responders" have the MOST stressful jobs! Combining her personal experiences with an effective and easy-to-understand approach, Lisa Wimberger teaches powerful meditation practices that will improve the mental and emotional quality of life for those who are suffering. These techniques can be used at any time to turn back the body's clock, regenerate the mind, break negative patterns, and heal emotional wounds.

Author Biography

Lisa Wimberger is the founder of the Neurosculpting Institute, the Trance Personnel Consulting Group, and Ripple Effect, LLC. She has worked with executive teams in Fortune 500 companies, the Colorado State Department Colorado law enforcement agencies, and peer counseling groups. Learn more at NeurosculptingInstitute.com.

Table of Contents

Foreword	p. viii
Introduction	p. x
Discovering Your Stories	p. 1
Storyteller Mind	p. 3
Truth as a Conspiracy: The Secret Alliance Between our Right and Left Brains	p. 13
Your Story, Your Health	p. 23
Mind Magic-Intentional Rewiring	p. 33
Blind… Twice: How Trauma Informs Healing	p. 43
Hit by Lightning, Charged by Death	p. 55
Put Your Oxygen Mask on First	p. 65
Navigating a New Path	p. 71
How to Get Started in Your New Practice	p. 73
Grounding	p. 79
Neutral Space	p. 89
Personal Boundaries	p. 97
Filling In	p. 107
Cleansing and Programming	p. 115
Right Brain-Left Brain Communication	p. 123
Exercises for Children	p. 131
Learning from those Who've Gone Before us	p. 137
Sam	p. 141
Officers' Everyday Trauma	p. 145
The Map	p. 153
About the Author	p. 160
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