Introduction | p. 6 |
What Causes a Food Intolerance? | p. 8 |
Lactose Intolerance v Milk Allergy--What's the Difference? | p. 9 |
Allergies Explained | p. 10 |
Tracking Down the Problem | p. 12 |
Solving the Problem | p. 13 |
Foods That Are Safe to Eat | p. 14 |
Foods to Avoid | p. 16 |
Substitute Foods | p. 18 |
Read the Labels | p. 20 |
How to Adapt Your Diet | p. 21 |
Eating Out | p. 22 |
Great Choices for Children | p. 24 |
Soups and Appetizers | p. 26 |
Meat and Poultry | p. 38 |
Fish and Shellfish | p. 50 |
Vegetables and Salads | p. 60 |
Pasta and Grains | p. 72 |
Desserts and Breads | p. 80 |
Information File | p. 95 |
Index | p. 96 |
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