New Dieter's Cookbook: Eat Well, Feel Great, Lose Weight

by Better Homes and Gardens Books

• ISBN13: 9780696215223
• ISBN10: 0696215225
• Edition: 2nd
• Format: Paperback
• Copyright: 2002-01-01
• Publisher: John Wiley & Sons Inc

Summary

This cookbook makes eating a low-calorie diet easy and enjoyable with delicious, every day recipes.Full-color photo of finished food included with every recipe.Food exchanges (based on the American Diabetes Association's exchanges) listed with every recipe.Introduction contains information on weight loss including ideal weight, types of ingredients to use in cooking, tips on cutting calories and fat, exer-cise recommendations, and learning to eat well and forget dieting forever.Every recipe has been tested in the Better Homes and Gardens Test Kitchen for accuracy and taste appeal.Menu plans for an entire week.Tips and blurbs offer additional low-fat cooking strategies, serving suggestions, and timesaving ideas.Nutrition Facts with every recipe.List of simple ingredients for adding flavor without adding a lot of calories and fat.Special chapter lists the calories of commonly eaten foods.

Table of Contents

Introduction	4	(8)
14-Day Menu Plans	12	(4)
Calorie-Trimmed Classics	16	(24)
Appetizers, Snacks, & Beverages	40	(28)
Breakfasts & Brunches	68	(22)
Lunches	90	(22)
Main-Dish Salads	112	(32)
Beef & Veal	144	(44)
Pork & Ham	188	(32)
Lamb	220	(14)
Poultry	234	(58)
Fish	292	(32)
Meatless Main Dishes	324	(32)
Side Dishes	356	(54)
Baking	410	(22)
Desserts	432	(32)
Calorie Tally	464	(6)
Index	470	(10)
Metric Information	480