The New Fat Flush Plan

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  • Edition: 2nd
  • Format: Hardcover
  • Copyright: 2016-11-29
  • Publisher: McGraw-Hill Education

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Table of Contents

The Fat flush Phenomenon


Chapter 1-Someone Like You...

The Fat Flush Genesis

Destination: A New Body and A New You

Chapter 2- Top 10 Hidden Weight Gain Factors (1 through 5)

Hidden Factor #1: Your Tired, Toxic Liver

Hidden Factor #2: False Fat

Hidden Factor #3: Fear of Eating Fat

Hidden Factor #4: Insulin Resistance/Inflammation

Hidden Factor #5: Stress as Fat Maker

Chapter 3-Top 10 Hidden Weight Gain Factors (6 through 10)

Hidden Factor #6: Messy Microbiome

Hidden Factor #7: Backed Up Bile

Hidden Factor #8: Tuckered Out Thyroid

Hidden Factor #9: Hidden Hitchhikers like Parasites

Hidden Factor #10: Missing Magnesium

Chapter 4-3-Day Ultra Fat Flush Tune-Up

Factor #1: Smart Flushing Fluids

Factor #2: Hot Spices

Factor #3: No Grain Drain

Factor #4: Daily Detox

Factor #5: Fire Power Smart Fats

Chapter 5- The Fat Flush Plan: As Easy as 1-2-3

Before Your Being

Phase 1: The two-Week Fat Flush

Phase 2: The Metabolic Reset

Phase 3: The Lifestyle Maintenance Plan

All Three Phases

Chapter 6-Phase 1: The Two-Week Fat Flush

Giving Your Liver a Vacation

Two-Week Fat Flush Program

Two-Week Daily Protocol Diet

Two-Week Fat Flush Menu Plan

Extending the Two Week Rx

Chapter 7-Phase 2: The Metabolic Reset

The Ongoing Fat Flush Daily Protocol

Basic Breakfast Ideas for Phase 2

Basis Lunch Ideas for Phase 2

Basic Dinner Ideas for Phase 2

Chapter 8-Phase 3: The Lifestyle Maintenance Plan

The Fat Flushing Food Combination Rules

The Lifestyle Eating Protocol

Lifestyle Eating

Chapter 9-The Power of Ritual

Fit for Life Exercise




Castor Oil Packs

Chapter 10-The Fat Flush Plan Away from Home

On the Road While Fat Flushing

Going Against the Grain

Fats of Life

Fat Flushing in the Fast-Food Lane

Going Ethnic

Parties, Business Luncheons, and Holiday Events

Chapter 11-The Fat Flush Master Shopping List

Before You Begin

Phase 1: The Two-Week Fat Flush

Phase 2: Ongoing Fat Flush

Phase 3: Lifestyle Eating Program

Food-Cleansing Baths

Chapter 12-The Fat Flush Kitchen

Smart Cookware and Cooking Tools

The Thrill of the Grill

Other Cooking Help

Chapter 13-Fat Flush Recipes

Fat Flush Staples



Lunch or Dinner Entrees

Homemade Bone Broths and Easy Soups

Veggie Sides

Salad Dressings

Condiments, Sauces, Seasonings



Fat Flush Swaps

Chapter 14-Because You Asked

Ages, Stages, and Gender

Fat Flush Protocol


Supplements and Medications


Coffee, Tea, Or...

Other Concerns

Chapter 15-Resources and Support

Fat Flush Supplements and Products

Educational Resources


Testing & Labs

Magazines & Newsletter

Books for Your Bookshelf

Compounding Pharmacies

Pure Food & Clean Water




Rewards Program

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