Top
The Fat flush Phenomenon
Acknowledgements
Chapter 1-Someone Like You...
The Fat Flush Genesis
Destination: A New Body and A New You
Chapter 2- Top 10 Hidden Weight Gain Factors (1 through 5)
Hidden Factor #1: Your Tired, Toxic Liver
Hidden Factor #2: False Fat
Hidden Factor #3: Fear of Eating Fat
Hidden Factor #4: Insulin Resistance/Inflammation
Hidden Factor #5: Stress as Fat Maker
Chapter 3-Top 10 Hidden Weight Gain Factors (6 through 10)
Hidden Factor #6: Messy Microbiome
Hidden Factor #7: Backed Up Bile
Hidden Factor #8: Tuckered Out Thyroid
Hidden Factor #9: Hidden Hitchhikers like Parasites
Hidden Factor #10: Missing Magnesium
Chapter 4-3-Day Ultra Fat Flush Tune-Up
Factor #1: Smart Flushing Fluids
Factor #2: Hot Spices
Factor #3: No Grain Drain
Factor #4: Daily Detox
Factor #5: Fire Power Smart Fats
Chapter 5- The Fat Flush Plan: As Easy as 1-2-3
Before Your Being
Phase 1: The two-Week Fat Flush
Phase 2: The Metabolic Reset
Phase 3: The Lifestyle Maintenance Plan
All Three Phases
Chapter 6-Phase 1: The Two-Week Fat Flush
Giving Your Liver a Vacation
Two-Week Fat Flush Program
Two-Week Daily Protocol Diet
Two-Week Fat Flush Menu Plan
Extending the Two Week Rx
Chapter 7-Phase 2: The Metabolic Reset
The Ongoing Fat Flush Daily Protocol
Basic Breakfast Ideas for Phase 2
Basis Lunch Ideas for Phase 2
Basic Dinner Ideas for Phase 2
Chapter 8-Phase 3: The Lifestyle Maintenance Plan
The Fat Flushing Food Combination Rules
The Lifestyle Eating Protocol
Lifestyle Eating
Chapter 9-The Power of Ritual
Fit for Life Exercise
Sleep
Journaling
Bathing
Castor Oil Packs
Chapter 10-The Fat Flush Plan Away from Home
On the Road While Fat Flushing
Going Against the Grain
Fats of Life
Fat Flushing in the Fast-Food Lane
Going Ethnic
Parties, Business Luncheons, and Holiday Events
Chapter 11-The Fat Flush Master Shopping List
Before You Begin
Phase 1: The Two-Week Fat Flush
Phase 2: Ongoing Fat Flush
Phase 3: Lifestyle Eating Program
Food-Cleansing Baths
Chapter 12-The Fat Flush Kitchen
Smart Cookware and Cooking Tools
The Thrill of the Grill
Other Cooking Help
Chapter 13-Fat Flush Recipes
Fat Flush Staples
Breakfast
Smoothies
Lunch or Dinner Entrees
Homemade Bone Broths and Easy Soups
Veggie Sides
Salad Dressings
Condiments, Sauces, Seasonings
Treats
Beverages
Fat Flush Swaps
Chapter 14-Because You Asked
Ages, Stages, and Gender
Fat Flush Protocol
Substitutions
Supplements and Medications
Exercise
Coffee, Tea, Or...
Other Concerns
Chapter 15-Resources and Support
Fat Flush Supplements and Products
Educational Resources
Referrals
Testing & Labs
Magazines & Newsletter
Books for Your Bookshelf
Compounding Pharmacies
Pure Food & Clean Water
References
Appendix
Index
