The New Sonoma Diet® Trimmer Waist, More Energy in Just 10 Days

by Guttersen, Connie

• ISBN13: 9781402781186
• ISBN10: 1402781180
• Edition: 1st
• Format: Hardcover
• Copyright: 2011-01-04
• Publisher: Sterling

Summary

Revised edition with 50% brand-new information and recipes! Here's to good food, successful weight loss, and healthier living! Dr. Connie Gutterson originally created the Sonoma Diet to provide people with a satisfying, healthful, and above all, delicious way to lose weight. Now, her cutting-edge plan-inspired by the sun-drenched cuisines of the Mediterranean and California's wine country-is better than ever. The New Sonoma Diet features the latest in nutritional science and a feast of fresh recipes. More than half of this edition is entirely new! Includes: - Detailed diet plans and menus for healthy weight loss -and no food category is off limits, from wholesome grains to lean proteins healthy plant oils, even wine. - By popular demand, features newSonoma Expressquick meals andSonoma Made Simple, with a "cook once, eat twice" philosophy and time-saving kitchen strategies - New recipe ideas for family, gluten free, and on-the-go meals, as well as breakfast - Ideas for entertaining wine country style, with food and wine pairings - The patented plate and bowl concept, which make it easy to balance portion sizes and smart food combinations-and, more importantly, eliminates calorie counting - Breakthrough nutrition science, featuring the glycemic load measure in addition to a complete nutritional analysis for recipes - The skinny on 10 nutrient-rich power foods, from grapes and tomatoes to almonds and peppers, and why they're essential to good health. - A pullout guide for on-the-go dining and grocery shopping

Table of Contents

A Letter from the Author	p. XI
To Health-With Great Taste
Return to Sonoma	p. 2
What is the New Sonoma Diet?	p. 8
The Top Twelve Sonoma Diet Power Foods	p. 26
A Food & Taste Tour of the New Sonoma Diet	p. 52
	p. 82
	p. 105
Fast-Track Your Weight Loss	p. 124
The new Sonoma Diet Lifestyle	p. 136
Eating Out on the New Sonoma Diet	p. 149
Faqs about the New Sonoma Diet	p. 156
Meal Plans & Recipes
Welcome to the Meal Plans & Recipes	p. 168
Seasonings	p. 173
Wave 1 Meal Plans	p. 205
Wave 1 Recipes	p. 212
Wave 2 Meal Plans	p. 265
Wave 2 & 3 Recipes	p. 274
References	p. 366
Diet Index	p. 369
Recipe Index	p. 374
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