Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
Foreword | p. v |
Acknowledgments | p. x |
Preface | p. xi |
Note to Readers on Citations and Language | p. xiii |
Getting Situated in Time and Space | |
Mindfulness in Early America | p. 2 |
Mindfulness in Late America | p. 21 |
America Went Far to Find What It Left at Home | p. 32 |
Are You Waiting for an Invitation? | p. 47 |
Navigating Your Busy Life | |
You're Never Lost in the Present Moment | p. 68 |
Gravity: North and South on Your Compass | p. 87 |
The Breath I: East and "West, Inside and Outside | p. 112 |
The Breath II: The Breeze across the Inner Landscape | p. 132 |
The Breath III: The Storms and Stillness of Subjective Experience | p. 150 |
Disposition: A Map of the Terrain of Your Immediate Experience | p. 169 |
Putting Down The Guidebook | |
In Search of the Springs of Life | p. 92 |
Reclining: There Is a Place Past Sleepiness | p. 198 |
Sitting: Where Stillness and Change Meet | p. 205 |
Standing: Opening to the "World | p. 215 |
Walking: Practice at the Speed of Life | p. 223 |
Coda A Walk on Mount Misery, a Glimpse of Mount Joy | p. 230 |
Suggested Reading for Learning and Practice | p. 236 |
Notes | p. 244 |
Bibliography | p. 254 |
Index | p. 267 |
Table of Contents provided by Ingram. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.