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9780233997629

No-Nonsense Guide to a Healthy Back

by ; ;
  • ISBN13:

    9780233997629

  • ISBN10:

    0233997628

  • Format: Paperback
  • Copyright: 1999-06-01
  • Publisher: Carlton Publishing Group
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Summary

The No-Nonsense Guide to a Healthy Backtells you everything you need to know about the back, how it works, what causes pain and how to treat it.

Table of Contents

Foreword 12(4)
Hilary Jones
How This Book Works
16(20)
Sod's Law Pain
The Back Demystified
Muscles and Nerves
Discs
What to do if back pain strikes
Heat or ice?
Massage
Drugs
Treatment
36(16)
Doctors
Osteopath
Chiropractor
Physiotherapy
Acupuncture
Alternatives
Posture
52(16)
Your spine
Alexander Technique
Positions
Managing Back Pain
68(26)
At work
And so to bed
Sex
Children
The elderly
Driving
Gardening
Healthy eating
Exercise
94(34)
Exercise
Sport
Back to life
Useful Contacts 128

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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