What is included with this book?
Preface | p. vi |
Acknowledgments | p. viii |
Better Fitness With the Nordic Approach | |
Walking Plus: The Gym to Go | p. 2 |
Gearing Up: The Right Equipment for You | p. 9 |
Taking the First Steps: Poling, Posture, and Stride | p. 22 |
Stepping Up: Variations for Cardio, Strength, and Power | p. 37 |
Changing Pace: Variations for Balance, Coordination, Agility, and Flexibility | p. 72 |
Stepping Out: Adapting to Different Terrain | p. 98 |
Starting Up: Identifying the Workout for You | p. 108 |
Nordic Walking Workouts | |
Short and Easy | p. 126 |
Medium and Steady | p. 133 |
Medium and Quick | p. 139 |
Short and Fast | p. 145 |
Long and Steady | p. 151 |
Outdoor Circuit Training | p. 157 |
Programming for Long-Term Goals | |
Training for Cardio Health and Fitness | p. 170 |
Targeting Total-Body Fitness | p. 179 |
Cross-Training for Sports | p. 186 |
Customizing Your Program | p. 195 |
Index | p. 203 |
About the Authors | p. 207 |
Table of Contents provided by Ingram. All Rights Reserved. |
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