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9781988547916

Note to Self Journal Tools to Transform your World

by
  • ISBN13:

    9781988547916

  • ISBN10:

    1988547911

  • Format: Paperback
  • Copyright: 2021-09-28
  • Publisher: A&U New Zealand

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Looking to rent a book? Rent Note to Self Journal Tools to Transform your World [ISBN: 9781988547916] for the semester, quarter, and short term or search our site for other textbooks by Ballagh, Rebekah. Renting a textbook can save you up to 90% from the cost of buying.

Summary

How to create calm, confidence and clarity in your life.

Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life.

Rebekah Ballagh of @journey_to-wellness_ and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times.

There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more.

If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.

Author Biography

Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness_

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

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