Nourishing Traditions The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats

by Fallon, Sally; Enig, Mary

• ISBN13: 9780967089737
• ISBN10: 0967089735
• Edition: 2nd
• Format: Paperback
• Copyright: 2003-04-08
• Publisher: New Trends Pub Inc

Summary

Recalling the culinary customs of our ancestors and looking ahead to a future of robust good health for young and old, Nourishing Traditions offers modern families a fascinating guide to wise food choices and proper preparation techniques. Nutrition researcher Sally Fallon unites the wisdom of the ancients with the latest independent and accurate scientific research. The revised and updated Second Edition contains over 700 delicious recipes that will please both exacting gourmets and busy parents. Book jacket.

Author Biography

Sally Fallon (Washington D.C.) is president of the Weston A. Price Foundation, founder of A Campaign for Real Milk and a frequent contributor to alternative health publications.
Mary Enig, PhD (Washington D.C.) is an expert of world renown in the field of lipid biochemistry and author of over 60 scientific papers.

Table of Contents

Preface	xv
Introduction	1	(78)
Politically Correct Nutrition	2	(2)
Fats	4	(17)
Carbohydrates	21	(5)
Proteins	26	(7)
Milk & Milk Products	33	(3)
Vitamins	36	(4)
Minerals	40	(6)
Enzymes	46	(2)
Salt, Spices & Additives	48	(3)
Beverages	51	(5)
About Food Allergies and Special Diets	56	(7)
Parting Words	63	(1)
Guide to Food Selection	64	(2)
A Word on Equipment	66	(3)
Kitchen Tips & Hints	69	(3)
References	72	(7)
Mastering the Basics	79	(82)
Cultured Dairy Products	80	(9)
Fermented Vegetables & Fruits	89	(23)
Sprouted Grains, Nuts & Seeds	112	(4)
Stocks	116	(10)
About Stock-Based Sauces	126	(1)
Salad Dressings	127	(9)
Sauces, Marinades & Condiments	136	(24)
About Coconut Products	160	(1)
Great Beginnings	161	(96)
Hors d'Oeuvres & Dips	162	(13)
Vegetable Salads	175	(22)
Soups	197	(34)
Raw Meat Appetizers	231	(12)
Gourmet Appetizers	243	(14)
The Main Course	257	(108)
Fish	258	(21)
Poultry	279	(20)
Organ Meats	299	(18)
Game	317	(12)
Beef & Lamb	329	(26)
Ground Meat Dishes	355	(10)
A Catalog of Vegetables	365	(48)
Luncheon & Supper Foods	413	(38)
Meat Salads	414	(11)
South of the Border	425	(11)
Eggs	436	(11)
Sandwich Suggestions	447	(4)
Grains & Legumes	451	(60)
Whole Grains	452	(24)
Breads & Flour Products	476	(1)
Baking with Alternative Grains	477	(18)
Legumes	495	(16)
Snacks & Finger Foods	511	(22)
Desserts	533	(50)
Guide to Natural Sweeteners	536	(2)
Sweets for Kids of All Ages	538	(19)
Pies & Cakes	557	(17)
Gourmet Desserts	574	(9)
Beverages	583	(14)
Feeding Babies	597	(8)
Tonics & Superfoods	605	(14)
Appendix A: Limited-Time, Limited-Budget Guidelines	619	(3)
Appendix B: Know Your Ingredients Answers	622	(2)
Appendix C: Sources	624	(2)
Appendix D: About The Weston A. Price Foundation	626	(1)
Appendix E: Suggested Reading	627	(2)
Appendix F: A Campaign for Healthy Fats	629	(4)
Subject Index	633	(16)
Recipe Index	649	(19)
Menu Index	668