Note: Supplemental materials are not guaranteed with Rental or Used book purchases.
Purchase Benefits
What is included with this book?
Why we procrastinate | p. 11 |
Warning signs of procrastination | |
A positive view of the human spirit | |
Our worst critic : ourselves | |
Procrastination is rewarding | |
How we procrastinate | p. 36 |
Knowing how you spend your time | |
The procrastination log | |
Creating safety : the first major step out of procrastination | |
How to talk to yourself | p. 57 |
Counterproductive messages | |
The power of choice | |
Five self-statements that distinguish procrastinators from producers | |
Guilt-free play, quality work | p. 78 |
The importance of play | |
The pull method of self-motivation | |
From guilt-free play to quality work | |
Overcoming blocks to action | p. 95 |
Three major blocks | |
Tool #1 : three-dimensional thinking and the reverse calendar | |
Tool #2 : the work of worrying | |
Tool #3 : persistent starting | |
The unschedule | p. 118 |
Even producers need a system | |
Reverse psychology | |
How to use the unschedule | |
Adjusting your unschedule | |
Working in the flow state | p. 144 |
Using more of your brain | |
It's only your first draft | |
Learning to focus | |
Focusing exercise | |
Relaxation exercise | |
Incorporating flow states into your program | |
Fine-tuning your progress | p. 162 |
Planned setbacks | |
Resilience and hardiness | |
Concentration : controlling distractions | |
Mental rehearsal and preprogramming | |
Effective goal-setting | |
The procrastinator in your life | p. 183 |
Managing people who procrastinate | |
Commitment vs. Compliance | |
Focusing on starting vs. Finishing | |
Getting results or giving criticism | |
Living with a procrastinator | |
A last word | |
Table of Contents provided by Blackwell. All Rights Reserved. |
The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.
The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.