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| The Big Challenge: Keeping It Off | p. 1 |
| "Negative" and "Positive" Self-Talk | p. 12 |
| Balancing the Pros and Cons of Weight Management | p. 18 |
| Box: Benefits and Costs Analysis | p. 24 |
| Learning to "Think Smart" | p. 27 |
| Box: Irrational Ideas and Rational Alternatives | p. 32 |
| Using Self-Talk Effectively | p. 48 |
| Assessing Your Negative Self-Talk | p. 53 |
| Box: Saboteur vs. Coach Self-Talk | p. 56 |
| Box: Stress Inoculation Planning Form | p. 68 |
| Coping With Social Influences | p. 76 |
| What Is Your "Pressure Quotient?" | p. 81 |
| Box: Social Support Planning | p. 94 |
| Box: Contract | p. 96 |
| Improving Your Relationships | p. 98 |
| Self-Disclosure Assessment | p. 103 |
| Weight Management Assertiveness | p. 111 |
| Conflict Management Style Survey | p. 118 |
| Overcoming Depression and Anxiety | p. 130 |
| Are You Depressed? | p. 139 |
| Managing Anger and Loneliness | p. 156 |
| Box: Challenging Negative Thoughts | p. 174 |
| Coping with Binge Eating | p. 178 |
| How's Your Body Image? | p. 186 |
| What Triggers Your Binges? | p. 193 |
| Box: Binging Behavior Record | p. 195 |
| Overcoming Backsliding | p. 201 |
| Skills Assessment | p. 217 |
| Box: Want To/Have To Inventory | p. 220 |
| Box: Want To/Have To Assessment | p. 221 |
| 20 Things I Love To Do | p. 225 |
| What Makes You Backslide? | p. 227 |
| Reaching Out For Help | p. 231 |
| Coping With Success | p. 248 |
| 1983 Metropolitan Height and Weight Table | p. 251 |
| Height Converted to Meters | p. 253 |
| Self-Help Clearinghouses | p. 270 |
| Resource Organizations | p. 276 |
| Index | p. 281 |
| Table of Contents provided by Syndetics. All Rights Reserved. |
