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About This Book
NSCA's Essentials of Personal Training, 3rd Edition
NSCA's Essentials of Personal Training, 3rd Edition, is a comprehensive guide to personal training that has been a cornerstone in the field for many years. This book is designed for both current and aspiring personal training professionals, offering the most accurate and reliable information and guidance.
Who Uses It?
Primarily, this book is used by personal trainers, fitness instructors, and students preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. It is also a valuable resource for anyone interested in understanding the principles of personal training, including fitness enthusiasts and professionals looking to expand their knowledge.
History and Editions
The 3rd edition of NSCA's Essentials of Personal Training has been updated to reflect the latest research in the field. This edition includes new content addressing the latest objectives found on the NSCA-CPT exam, ensuring it remains the single best resource for those preparing for this certification. The book has been a trusted guide for over a decade, with each edition building upon the previous one to provide the most current and relevant information.
Author and Other Works
The book is written by Brad J. Schoenfeld and Ronald L. Snarr, both renowned experts in the field of strength and conditioning. Brad J. Schoenfeld is known for his extensive research in muscle physiology and his ability to explain complex concepts clearly. Ronald L. Snarr brings his expertise in exercise science to the text, ensuring it remains current and relevant.
Key Features
- Comprehensive Coverage: The book provides guidelines for designing safe, effective, and goal-specific resistance, aerobic, plyometric, and speed training programs for clients of all ages and fitness levels.
- Scientific Evidence: The text includes clear explanations of supporting scientific evidence, giving readers the knowledge, skills, and abilities (KSAs) needed by modern personal training professionals.
- Fitness Testing Protocols: The book includes multiple fitness testing protocols and norms for each component of fitness, along with detailed instructions.
- Video Clips: Instructors receive access to all student materials in HK Propel, including 27 video clips demonstrating exercise technique in action.
Detailed Information
ISBNs and Formats
- Hardcover with Access: ISBN-13: 9781492596721
- eBook: Available through various digital platforms
- Presentation Package: Includes a presentation package plus image bank for purchase
Publication Details
- Publisher: Human Kinetics
- Publication Date: 2021
- Number of Pages: 760
- Language: English
Other Editions and Formats
- 2nd Edition: Available through Human Kinetics and other retailers
- Related ISBNs:
- 9781492596738 (eBook)
- 9781492596745 (Presentation Package)
- 9781492596752 (Image Bank)
Rental Options
- Rental copies of the book are available from various retailers, but they may not include supplemental materials such as access cards or study guides.
This detailed information section provides a quick reference for all the available formats and sources for NSCA's Essentials of Personal Training, 3rd Edition, making it easier to find and access the book in the preferred format.
