Nurturing Yourself And Others Learn How To Fill Your Life With Happiness

by Schnebly, Lee

• ISBN13: 9781555612917
• ISBN10: 1555612911
• Format: Paperback
• Copyright: 2000-12-23
• Publisher: Da Capo Lifelong Books

Summary

Reading Lee Schnebly is like visiting an old friend, one who reaches our with warmth, understanding, and a good dose of humor. Through personal anecdotes, practical exercises, and down-to-earth advice, she shows you that feelings don't have to run your life and everyday problems are anything but insurmountable. Here is how to have a better releationship with yourself and others by: understanding self-esteem and how it motivates you; examining your feelings and taking control; encouraging yourself and others; knowing the difference between encouragement and praise; learning to let go; and living in the moment.

Author Biography

Lee Schnebly is a certified mental-health counselor specializing in marriage, family, and individual counseling. She is a sought-after speaker and conducts seminars throughout the country.

Table of Contents

Acknowledgments	vii
Preface: I Was ``Out of Apples''	ix
I Can See Clearly Now, the Rain Is Gone	1	(16)
Feelings, Nothing More Than Feelings	17	(20)
I'm a Believer	37	(14)
Please Release Me	51	(20)
I'm in the Mood for Love	71	(20)
The Way You Do the Things You Do	91	(18)
Getting to Know You	109	(24)
The Sun'll Come Out...Tomorrow	133	(16)
This Is the Moment	149	(18)
These Are a Few of My Favorite Things	167	(12)
The Man on the Flying Trapeze	179	(16)
It Ain't Necessarily So	195	(14)
A Last Look at Apples	209	(3)
Bibliography	212	(1)
Index	213