Preface | p. v |
Introduction to Nutrition | p. 1 |
Using Dietary Recommendations, Food Guides, and Food Labels to Plan Menus | p. 12 |
Carbohydrates | p. 33 |
Lipids: Fats and Oils | p. 47 |
Protein | p. 62 |
Vitamins | p. 73 |
Water and Minerals | p. 87 |
Foundations of Healthy Cooking | p. 103 |
Healthy Menus and Recipes | p. 111 |
Marketing to Health-Conscious Guests | p. 119 |
Nutrition and Health | p. 128 |
Weight Management and Exercise | p. 144 |
Nutrition Over the Life Cycle | p. 155 |
Answers to Quizzes & Selected Student Worksheets | p. 172 |
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