Introduction to Nutrition for Health, Fitness, and Sports Performance | |
Healthful Nutrition for Fitness and Sport | |
Human Energy | |
Carbohydrates: The Main Energy Food | |
Fat: An Important Energy Source during Exercise | |
Protein: The Tissue Builder | |
Vitamins: The Organic Regulators | |
Minerals: The Inorganic Regulators | |
Water, Electrolytes, and Temperature Regulation | |
Body Weight and Composition for Health and Sport | |
Weight Maintenance and Loss Through Proper Nutrition and Exercise | |
Weight Gaining Through Proper Nutrition and Exercise | |
Appendixes | |
1989 Recommended Dietary Allowances (RDA) and Dietary Reference Intakes (DRI) | |
Recommended Nutrient Intakes for Canadians | |
Units of Measurement: English System and Metric System Equivalents | |
Approximate Caloric Expenditure Per Minute for Various Physical Activities | |
Self-Test on Drinking Habits and Alcoholism | |
Determination of Healthy Body Weight | |
Exchange Lists for Meal Planning | |
Calories, Percent Fat, Cholesterol in Selected Fast-Food Restaurant Products | |
Rate Your Diet | |
ACSM Position Stand: The Recommended Quantity and Quality of Exercise for Developing and Maintaining Cardiorespiratory and Muscular Fitness in Healthy Adults | |
Energy Pathways of Carbohydrate, Fat, and Protein | |
ACSM Position Stand: Exercise and Fluid Replacement | |
Internet Sources of Reliable Information on Nutrition as Related to Health, Exercise, and Sports | |
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