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9780791078525

Nutrition and Weight Management

by ; ; ;
  • ISBN13:

    9780791078525

  • ISBN10:

    0791078523

  • Format: Hardcover
  • Copyright: 2004-08-01
  • Publisher: Chelsea House Pub
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List Price: $35.00

Summary

Presents the basics of weight management, examining the influence of calories, nutrition and biological factors on body size, the components that make up a healthy diet, and special considerations for children and adolescents.

Table of Contents

Preface xiv
Lori A. Smolin
Mary B. Grosvenor
Introduction xvi
Richard J. Deckelbaum
Robert R. Williams
The Obesity Crisis
1(15)
What Is a Healthy Body Weight?
16(12)
Body Weight and Health
28(10)
Food, Nutrition, and Body Weight
38(22)
Balancing Intake and Output: How Many Calories Do You Need?
60(16)
Biological Factors That Affect What You Weigh
76(10)
Achieving and Maintaining a Healthy Weight
86(12)
Diets and Other Weight Loss Fixes
98(16)
Weight Management in Children and Adolescents
114(15)
Appendices 129(19)
Glossary 148(7)
References 155(4)
Bibliography 159(5)
Further Reading 164(3)
Websites 167(2)
Index 169

Supplemental Materials

What is included with this book?

The New copy of this book will include any supplemental materials advertised. Please check the title of the book to determine if it should include any access cards, study guides, lab manuals, CDs, etc.

The Used, Rental and eBook copies of this book are not guaranteed to include any supplemental materials. Typically, only the book itself is included. This is true even if the title states it includes any access cards, study guides, lab manuals, CDs, etc.

Excerpts

Healthy eating and proper nutrition are the keys to weight management. This book explores how to maintain and lose weight without sacrificing any of the essential nutrients that keep the body healthy.

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