The O2 Diet The Cutting Edge Antioxidant-Based Program That Will Make You Healthy, Thin, and Beautiful

by Glassman, Keri

• ISBN13: 9781605291673
• ISBN10: 1605291676
• Edition: 1st
• Format: Paperback
• Copyright: 2010-12-21
• Publisher: Rodale Books

Summary

As seen on CBS's The Early Show, The O2 Diet translates cutting-edge science into an easy-to-do program that will leave you energetic, healthy, and beautiful--inside and out. For once, it's not about counting calories or restricting what one eats; it's about eating more of the right things. The O2 Diet includes a 4-day cleanse that promotes rapid weight loss, improved appearance, and confidence-boosting results; a 4-week plan that includes do-it-yourself options and preplanned menus; and a 6-step, fail-proof plan to ordering from restaurant menus. The O2 Diet in paperback also includes all-new recipes and diet strategies that rev your metabolism and sate your appetites to help you lose weight and feel great for life!

Author Biography

KE RI GLASSMAN, MS, RD, CD N, is the nutrition contributor to The Early Show on CBS and a columnist for Women’s Health. She resides in New York with her husband and children.

Table of Contents

The Science of the O2 Diet	p. 1
Health Benefits You Can See Now, Foods You Can Love Forever	p. 12
Sleep, Exercise, Stress, Your Environment, and Sex: Five Big Fat Reasons We Struggle with Our Weight	p. 34
The O2 Diet's 32-Day Plan: Eat More (ORAC), Feel Great, Look Fantastic	p. 54
Your O2 Recipes	p. 108
The Outside In: Beauty Food Fixes That Pamper	p. 147
The Best (and Worst) Things to Eat	p. 154
Your O2 Shopping List	p. 167
the O2 diet Q&A	p. 183
more O2 questions and answers!	p. 190
your O2 Life journal	p. 204
your O2 meal planner	p. 208
your O2 shopping List	p. 210
glossary	p. 211
endnotes	p. 220
acknowledgments	p. 224
index	p. 226
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