The Official United States Navy Seal Workout

by Flach, Andrew; Peck, Peter Field

• ISBN13: 9781578261222
• ISBN10: 1578261228
• Edition: Revised
• Format: Paperback
• Copyright: 2002-11-21
• Publisher: Hatherleigh Press

Summary

Start your workout today with the US Navy SEALs! The Official United States Navy SEAL Workoutpresents an accurate documentation of the demanding physical training (or P.T., as it's known in military circles) that students encounter at BUD/S. The physical expectations of BUD/S graduates are awesome...but they are achievable, as this book demonstrates. You'll learn what it's like to be a SEAL in this incredible book that brings together the fitness requirements, history, and traditions of the US Navy SEALs. Whether you're seriously into exercising or just want to start a personal fitness program, you can follow this All-American workout to strengthen and tone your entire body! You'll find: * Workouts you can perform at home, the gym or on the road * Tips on stretching, lower and upper body workouts, and abdominal workouts * Intense photos of SEALs as they prepare for missions around the world * What it takes to become a Navy SEAL ...and more!

Table of Contents

PART I
Introduction, Series	11	(2)
Introduction, Book	13	(2)
Who are the Navy Seals?	15	(4)
So You Want to be a Seal?	19	(8)
PART II PHYSICAL TRAINING
Stretches	27	(14)
Upper Body	41	(6)
Pull-Ups and Dips	47	(7)
Running and Swimming	54	(3)
Lower Body	57	(8)
Abdominals	65	(14)
PART III O' COURSE	79	(82)
PART IV GETTING READY
Navy SEAL Nutrition	105	(24)
Prepare Yourself for The Navy Seals	129	(10)
The Navy SEAL Total Body Workout	139	(16)
How to Become a Navy Seal	155	(4)
UDT-SEAL Museum	159	(2)
About the Authors	161